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Health

International No Diet Day

With the weather heating up and summer on its way, it is no surprise that the majority of us are trying to stick to a diet to help us achieve our dream beach body. Whilst it’s good to have determination and to look after your body, you need to give yourself a break every once in a while. This coming Monday is No Diet Day which is essentially where you let your hair down and appreciate the way you look.

International No Diet Day was introduced in 1992 by Mary Evans Young who is the director of the British Group ‘Diet Breakers’. Having suffered with anorexia in the past, Mary brought about this day to help people appreciate themselves for what they are and appreciate the body they already have. The event is celebrated internationally for people to worship and accept all shapes and sizes.

For some of you, it will prove difficult to pull away from your intense diet plans. However, to prevent you from going crazy, it is often suggested to set aside a ‘cheat’ or ‘treat’ day where you can eat what you want to stop you from falling off your diet plan all together. Any form of weight loss or weight gain should be done in a steady and healthy manner.

You’re not going to achieve your dream figure over night so in the meantime you can invest in some body shaping underwear. Shapewear underwear will help you to portray a slimmer physique whilst also disguising any bumps and bulges to give you a flawless result. We have a great range available including briefs, bras and waist clinchers.

What will you be eating on International No Diet Day?

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  • Jane
    September 25, 2013 at 7:18 pm

    All I do in London is wear loungewear, eat M&S ready meals and clean. I’m like a divorced housewife.

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